Include a variety of fermented foods regularly, such as a scoop of sauerkraut with meals, a daily yogurt or kefir drink, miso soup, or fermented soy tempeh, to help cultivate a healthy gut microbiome that supports lifelong brain health
Referensi: Medical News Today, diakses pada April 2025, What are the benefits of glutathione
Acknowledgments This work was supported by the National Natural Science Foundation of China (30600661, 30872708, 30801174, 30871191 and 30900622), the Scientific Research Foundation of the Health Bureau of Hunan Province (B2007058), the Natural Science Foundation of Hunan Province (05C0163) and the Post-doctorate Scientific Research Special-purpose Project of Hunan Province (2008RS4012)
These may help with weight management
doi: 10.3390/ijms23052717 Summary Keywords peripheral serotonin, L-carnitine, fatigue, hypothyroidism, chronic fatigue syndrome (CFS), myalgic encephalomyelitis (ME), systemic exertion intolerance disease (SEID), mitochondria Citation Raij T and Raij K (2024) Association between fatigue, peripheral serotonin, and L-carnitine in hypothyroidism and in chronic fatigue syndrome
H.et al (2021)